ઓકી દાતણ જે કરે, નરણે હરડે ખાય

ōkī dātaṇa jē karē, naraṇē haraḍē khāya

Literally: He who cleans his teeth after retching and takes harde on an empty stomach.
What it means: From the old health verses — the small daily disciplines that keep a person well.

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